Do you experience troubled sleep? Do you often wake up in the night?

A lot of people wake up at the same time every night without paying much attention to it. But did you know one of the reason could be your body’s way and a Higher Power’s way of communicating with you?

Our body is full of channels through which energy is directed to our whole body. These channels are called meridians. According to Traditional Chinese Medicine (TCM), every Meridian is activated every couple of hours. This is done to achieve balance in our energy matrix and maintain proper health and stamina. However, if a meridian is troubled, then Chi cannot flow through it. Hence, symptoms may manifest when the channel is activated. One of the problems usually related to meridian issues is troubled sleep, or repeatedly waking up, during those certain hours where the associated meridians are activated.

Let’s take a look at all possible times, when you can encounter troubled sleep..

21:00 – 23:00: Grumpy Mode – ON

Of course, this is the regular time we go to sleep. Most of us, have a very strict daily schedule full of pressure and a huge to-do list. Naturally, when we go to bed, we carry some of these anxious thoughts.

This is the usual bedtime for most people. If you’re having difficulty falling asleep between these hours, it could be a sign of too much worry and stress. Meditation is recommended to help you go back to sleep.The meridian which is related with this time is the “Triple Burner”, which actually rules over most of our natural functions. Moreover, it’s Yang – the active energy. It goes without saying, that when you have trouble to sleep at this time, your anxiety is pretty strong. The element which is related to is Fire.

What to do :- Do the balancing meditation which will help you calm your Chi. Meditate on peace. Find more quality time for yourself.

23:00 – 01:00 AM: Anger Mode – ON

During this time most of us are already sleeping and dreaming, leaving the pettiness of the material world behind.

However, there are some of us who find it extremely difficult to sleep during this time or repeatedly wake up, making them lose their sleep. Do you often Wake up around 23:00 – 01:00 AM ?

Ancient Chinese medicine says this is the time when the gall bladder is active. Waking up at these hours could signify emotional disappointment, so positive mantras and practicing self-acceptance and forgiveness will help. Moreover, this meridian corresponds to the Element of Wood (Chinese Element System). When you wake up during 23:00-01:00AM you may need to let anger go.

What to do? You need to let past go and make peace with it. Embrace you decisions because you made them with your current wisdom. Try having a bath before going to bed.

01:00 – 03:00 AM: Hate Mode – ON

Normally, you should be snoring you daily troubles away. But if you keep on waking during this time, an issue related with hatred may haunt you. The meridian which is related with this time is Liver. Do you suffer from problems related with your liver, stomach, sexually related issues or arthritis?

This meridian is also related with Wood (Chinese Element System) thus everything about hatred and anger is related with it. Healing meditation is what you need.. Put love and peace inside your hear

03:00 – 05:00 AM: Fight Mode – ON

During this time your body experiences the lowest temperature and everything should rest in a deep sleep.If for some reason you wake up regularly during this time, then my dear things might get tricky.

First of all we should remind you that during 03:00 – 04:00AM most mysterious phenomena occur. That’s why it is called the ‘Witching Hour’. Hence, you may sense mysterious energies around you or, you may experience the ‘Awakening’.

Moreover, during this time, the Meridian of Lungs is activated which is considered the most ‘magical’ one, related to the sense of freedom. Is something blocking your path? Do you want to break free? Anxiety has already kicked in. What causes this anxiety?

Now that you know all about the ‘Witching Hour’, are you under attack by dark forces? Or is it just anxiety that causes all this trouble? You definitely need to figure this out before moving on.

What to do? Proper grounding meditation can help you as it fortifies your defence system.

05:00 – 07:00 AM : Confused Mode – ON

During this time, many of us wake up and prepare ourselves for a brand new day, full of possibilities and adventures .However, some of us schedule their wake up few hours later. If despite what you want, you constantly wake up during this time then something might be wrong with one meridian. The Meridian of Large Intestine is activated during this hour. If you constantly wake up during this hour – despite your will – then this meridian might suffer. Do you have any problems related to this meridian – as constipation, haemorrhoids or allergies?

Moreover, this meridian is associated with the Element of Metal (Chinese Element System). The meridian of Large Intestine is responsible for our body’s “detox” system. What do you need to let go off? What is bothering you? Why does your meridian so intensively try to throw negativity away?

What to do? Peppermint scent and tea might be the answer as it help you abolish emotional and psychic parasites.

The body is indeed a fascinating thing. If we learn to observe and listen to what it’s trying to tell us, we might be able to improve both the physical and spiritual aspects of our lives.